Class Timetable

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ALL MENS YOGA

6.45-7.45am

ALL LEVELS YOGA

8.00-9.00am

ALL LEVELS YOGA

8.00-9.00am

FUSION

8.30-9.30am

FUSION

8.30-9.30am

FUSION

8.30-9.30am

FUSION PRE-NATAL YOGA

10.30-11.30am

YOGA FOR SPINAL HEALTH

12.30-1.30pm

BEGINNERS YOGA

6.00-7.00pm

ALL LEVELS YOGA

6.30-7.30pm

Class Descriptions

A general yoga class for complete Beginners in the initial stages of Practice or those seeking a gentler Practice.

Vinyasa means to flow through asana (postures) in sequence. While class, pace, style and intensity will differ for each individual, the focus is on linking the movements of the body and the breath.

Develop strength, muscle tone, co-ordination, endurance and flexibility through a blended class of Pilates mat work interspersed with Yoga Flow and deep stretches. Classes are all level as we offer variations to suit the individual.

In this class we find Yoga postures which gently strengthen and release the muscles of the back as well as toning the abdominal muscles. These are essential components of the muscular network of the spine, helping the body maintain and improve optimum posture and movement.

Harriet Came from Bloom Yoga runs the Pre natal classes at our studio.

Practicing Yoga when pregnant can ease aches and pains, stimulate circulation and strengthen the body and mind in preparation for labour. Harriet creates a nurturing community around pregnancy, birth and beyond.

Please contact her directly: c. +27 (0)78 107 5070  Bloom Yoga

Class Fees

As well as small group classes, we offer private classes. This can be a great way to start. Private lessons are R500 each and this is payable at the time of your class. (If a cancellation of less than 24 hours is necessary, the full fee will be charged.) Our fees are R100 per class and most clients prefer to pay on our simple card system – R600 for 5 classes or R1000 for 10. Your first class at the studio is free. We encourage pre arranged semi-private lessons of 2 to 3 people and we like to keep our class numbers small.

Payments

Please make EFT payments to: MR BRAKE, Standard Bank, Branch: 025109, Account: 072598727 Reference: your name – Confirmation: melissa@yogaway.co.za

Indemnity

YogaWay requires you to fill in and sign this indemnity form and fax, email or hand it in at the studio. Download the indemnity-form.

Term Dates

We keep to the same schedule as the school terms – please check on Instagram and Facebook for these dates and we will email you at the end of each term to let you know of the forthcoming break and when we open again. There will be NO classes on Public Holidays.

Parking

Ohlsson Way is a cul-de-sac and we continue to be mindful of our neighbours  at all times in terms of parking. There are four designated spaces at the house and there is plenty of parking in Newlands Village from where it is only two minutes to walk to the Studio.

Studio Etiquette

      • Shoes must be left outside the studio.
      • Please do not bring cellphones into the studio – your bag is safe in the changing room.
      • We like to encourage Noble Silence in the studio – a space to be quiet in reflection.
      • We have studio mats for your use but some clients prefer to have their own mat which we keep in a designated area in the changing room.