Classes - Yogaway

Class Timetable

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
VINYASA FLOW (All Levels) 8.15-9.15am	CORE CONNECT FLOW 8.15-9.15am	YOGA FUNDAMENTALS (Suitable for Beginners) 8.15-9.15am	INTERMEDIATE YOGA 8.15-9.15am	INTERMEDIATE YOGA 8.15-9.15am
				PRE NATAL YOGA (contact Harriet Came +27 (78) 107-5070) 9.45-11.00am
		FUSION
VINYASA FLOW (All Levels) 6.15-7.15pm		VINYASA FLOW (All Levels) 6.00-7.00pm	VINYASA FLOW (All Levels) 5.30-6.30pm

Class Descriptions

Suitable for Beginners – a basic Yoga class with clear explanations and demonstrations for the grounding of your Yoga Practise. We work with basic Asana (postures), moving into a gentle flowing sequence. There will always be a seated practise incorporating some breath work, twists and some opening stretches for back body before we move to standing poses. This class is suitable not only for Beginners but for anyone who prefers a slower class. We will finish with the studio lit only by candlelight, a beautiful way to end your day.

Vinyasa means to flow through asana (postures) in sequence. While class, pace, style and intensity will differ for each individual, the focus is on linking the movements of the body and the breath.

This is a simple yoga practice with emphasis on core stability to strengthen both abdominal and back line muscles.

Harriet Came from Bloom Yoga runs the Pre natal classes at our studio.

Practicing Yoga when pregnant can ease aches and pains, stimulate circulation and strengthen the body and mind in preparation for labour. Harriet creates a nurturing community around pregnancy, birth and beyond.

Please contact her directly: c. +27 (0)78 107 5070 Bloom Yoga

This is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props make it easier for you to maintain balance while you are stimulating and relaxing your body. This class is suitable for people working to restore spinal health and rehabilitation after injuries.

A strong practice for those yogis looking to advance their practice. Suitable to those with a solid foundation. We do not recommend these classes for beginners, but all are welcome.

Forrest Yoga is an Iyengar based practice built specifically on the four pillars of “Strength, Integrity, Breath and Spirit”.
You can expect a strong focus on holding poses, working pain free in your body and thoughtful accessing to the abdominal line.

Bookamat

All bookings for classes are to be made through BOOKAMAT.

If you are new to the studio or new to the Bookamat system, please click the link below to sign up to Bookamat.

Class Fees

CLASS CARD x10 CLASSES	R1 350
‘DROP IN’ x1 CLASS	R150

All private bookings must be made directly with Melissa, we do not schedule private classes on Bookamat. All Private lessons are R750 each, payable pre-class by EFT, Snapscan or Cash. If a cancellation of less than 24 hours is necessary, the full fee will be charged.

We also encourage pre arranged semi-private lessons of 2 to 3 people for smaller sessions, these are also to be arranged directly with Melissa: melissa@yogaway.co.za

Payments

Group class payments to made via BOOKAMAT.
Private class payments to be made via EFT to:

MR BRAKE,

Standard Bank,

Branch: 025109,

Account: 072598727

Reference: your name – Confirmation: melissa@yogaway.co.za

Indemnity

YogaWay requires you to fill in and sign this indemnity form and fax, email or hand it in at the studio. Download the indemnity-form.

Term Dates

We keep to the same schedule as the school terms – please check on Instagram and Facebook for these dates and we will email you at the end of each term to let you know of the forthcoming break and when we open again. There will be NO classes on Public Holidays.

Parking

Ohlsson Way is a cul-de-sac and we continue to be mindful of our neighbours at all times in terms of parking. There are four designated spaces at the house and there is plenty of parking in Newlands Village from where it is only two minutes to walk to the Studio.

Studio Etiquette

• Shoes must be left outside the studio.
• Please do not bring cellphones or Apple Watches into the studio – your bag is safe in the changing room.
• We like to encourage Noble Silence in the studio – a space to be quiet in reflection.
• For hygiene reasons, we strongly encourage everyone to have their own mat. Studio props ie Blocks and Belts are sanitised regularly. The studio is given a deep cleanse every week and we keep the windows open so there is always air flow through the space.