| CORE CONNECT FLOW
| PRE NATAL YOGA
(contact Harriet Came
+27 (78) 107-5070)
| ADVANCED YOGA
(contact Lara Roux)
- Yoga Fundamentals
- Vinyasa Yoga
- Core Connect Flow
- Pre-Natal Yoga
- Restorative Yoga
- Intermediate/Advanced Yoga
- Forrest Yoga
Harriet Came from Bloom Yoga runs the Pre natal classes at our studio.
Practicing Yoga when pregnant can ease aches and pains, stimulate circulation and strengthen the body and mind in preparation for labour. Harriet creates a nurturing community around pregnancy, birth and beyond.
Please contact her directly: c. +27 (0)78 107 5070 Bloom Yoga
Forrest Yoga is an Iyengar based practice built specifically on the four pillars of “Strength, Integrity, Breath and Spirit”.
You can expect a strong focus on holding poses, working pain free in your body and thoughtful accessing to the abdominal line.
All bookings for classes are to be made through BOOKAMAT.
If you are new to the studio or new to the Bookamat system, please click the link below to sign up to Bookamat.
|CLASS CARD x10 CLASSES||R1 350|
|‘DROP IN’ x1 CLASS||R150|
All private bookings must be made directly with Melissa, we do not schedule private classes on Bookamat. All Private lessons are R700 each, payable pre-class by EFT, Snapscan or Cash. If a cancellation of less than 24 hours is necessary, the full fee will be charged.
We also encourage pre arranged semi-private lessons of 2 to 3 people for smaller sessions, these are also to be arranged directly with Melissa: firstname.lastname@example.org
YogaWay requires you to fill in and sign this indemnity form and fax, email or hand it in at the studio. Download the indemnity-form.
We keep to the same schedule as the school terms – please check on Instagram and Facebook for these dates and we will email you at the end of each term to let you know of the forthcoming break and when we open again. There will be NO classes on Public Holidays.
Ohlsson Way is a cul-de-sac and we continue to be mindful of our neighbours at all times in terms of parking. There are four designated spaces at the house and there is plenty of parking in Newlands Village from where it is only two minutes to walk to the Studio.
• Shoes must be left outside the studio.
• Please do not bring cellphones or Apple Watches into the studio – your bag is safe in the changing room.
• We like to encourage Noble Silence in the studio – a space to be quiet in reflection.
• For hygiene reasons, we strongly encourage everyone to have their own mat. Studio props ie Blocks and Belts are sanitised regularly. The studio is given a deep cleanse every week and we keep the windows open so there is always air flow through the space.